Weigh In record (no journal entry) for 26 November 2017
|
284.4 lb
Lost so far: 38.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
1845 kcal
|
Fat: 68.90g | Prot: 58.14g | Carb: 249.29g.
Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Chobani Flip Chocolate Haze Craze, Tap Water, Aquafina Water (16.9 oz), Water (Bottled), Water, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. Dinner: Candied Sweetpotato, Ham (Whole, Cured, Roasted), Potato Salad with Egg, Smokey Bones BBQ Baked Beans Side, Rhodes Buttery Dinner Rolls. more...
|
|
3459 kcal
|
Activities & Exercise:
Yoga - 10 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|