Weigh In record (no journal entry) for 10 May 2012
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285.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1496 kcal
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Fat: 34.77g | Prot: 148.61g | Carb: 156.59g.
Breakfast: Salted Butter, egg white, extra large egg, coffee, Half & Half. Lunch: oceans flaked tuna, Hellman 1/2 The Fat, calorie wise ranch kraft, raw vegetables. Dinner: tilapia, potatoe, kraft calorie wise, garden salad. Snacks/Other: grapes, 100% Whey Isolate Protein Powder, Bananas, Gala Apples. more...
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3624 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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James A Campbell's weight history
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