Weigh In record (no journal entry) for 26 November 2017
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153.0 lb
Lost so far: 7.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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703 kcal
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Fat: 39.18g | Prot: 66.61g | Carb: 22.45g.
Breakfast: Mozzarella Kaas, Tomaten, AH Koolhydraatarm Brood Meergranen. Lunch: Milner Kaas Gerijpt 30+. Dinner: Sperziebonen, Cherrytomaten, Geroosterde of Gebakken Kip. more...
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losing 7.7 lb a week
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ummuhan.g's weight history
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