Weigh In record (no journal entry) for 10 May 2012
|
225.0 lb
Lost so far: 73.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1297 kcal
|
Fat: 26.99g | Prot: 86.52g | Carb: 196.07g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, water, Coffee (Brewed From Grounds), Almonds, Carrots, Strawberries, Bananas, Milk (Nonfat). Lunch: Kisses, 100% Whole Wheat Sandwich Thins, Provolone Cheese, Turkey Breast Meat, water, apple, Light & Fit Yogurt - Blueberry, coffee. Dinner: Chocolate Syrup, Pro Performance 100% Whey Protein - Unflavored. Snacks/Other: Water, Amplified Wheybolic Extreme 60. more...
|
|
3404 kcal
|
Activities & Exercise:
Yoga X (P90X) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|