Weigh In record (no journal entry) for 26 November 2017
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157.2 lb
Lost so far: 18.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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492 kcal
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Fat: 28.70g | Prot: 22.73g | Carb: 31.51g.
Breakfast: Mature Onions, Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths Salmon & Trout Parcels. Dinner: Carrots , Boerewors, Woolworths Smoked Pork Rashers . Snacks/Other: Grapes, McDonald's Chocolate Shake (Medium). more...
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losing 1.4 lb a week
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