Weigh In record (no journal entry) for 08 April 2010
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207.4 lb
Lost so far: 32.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1950 kcal
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Fat: 56.65g | Prot: 124.78g | Carb: 241.63g.
Breakfast: Large Eggs, Cooked Egg White, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Creamy Peanut Butter, 1% Fat Milk, Buckwheat Pancakes (Dry Mix), Green Peppers, Pineapple Chunks in 100% Pineapple Juice, Sweet and Sour Sauce, Teriyaki & Pineapple Meatballs. Dinner: Gourmet Chicken Bacon Artichoke deLITE, Pomegranate Blueberry Vinaigrette Dressing, Spinach, Mushrooms, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Pretzel Sticks, Teriyaki Beef Jerky, Natural California Raisins, plain yogurt fat free. more...
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4088 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 12 minutes, Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Exercise machine (fast) - 48 minutes. more...
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losing 7.2 lb a week
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