ambition12's Journal, 08 April 2010

I have been doing so badly with my weight loss blaming it on stress from my mother and the kids. That cant happen any more I need to get my self under cfontrol and it starts today.

264.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

---

877 kcal

Fat: 41.37g | Prot: 68.18g | Carb: 57.70g.   Breakfast: Peach Nonfat Yogurt, Pork Link Sausage (Smoked), pk instant oatmeal, orange. Lunch: Solid White Tuna in Water, salad drssing. Dinner: salad, chicken breast. more...

3283 kcal

Activities & Exercise: Housework - 1 hour, did yoga and strength training on the wii - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...