Weigh In record (no journal entry) for 10 May 2012
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321.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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965 kcal
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Fat: 35.70g | Prot: 59.08g | Carb: 101.41g.
Breakfast: Water, Coffee (Brewed From Grounds), Egg, Lower Sodium Bacon. Lunch: Apples, Tomato Juice. Dinner: Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat), Sherbet fat free Mango. Snacks/Other: Mocha Frappuccino Light (Tall), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 9.3 lb a week
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