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Whoah! TIME for DISCIPLINE! Body, you listen to me. Stomach, you listen to me. STOP the madness!!!
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162.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1374 kcal
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Fat: 43.82g | Prot: 57.02g | Carb: 185.36g.
Breakfast: Coffee with Cream. Lunch: Grapes, Cucumber (Peeled) , Trader Joe's Quiche Lorraine. Dinner: Andy Capp's Hot Fries (Bag), Publix Skim Milk, Lancaster Caramel Soft Cremes, Allens Turnip Greens Seasoned Southern Style, Mashed Potato made with Milk (from Fresh), Food Lion Stuffing Mix for Turkey, Mayonnaise , White Bread, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . more...
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gaining 8.4 lb a week
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