Weigh In record (no journal entry) for 25 November 2017
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208.6 lb
Lost so far: 16.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1206 kcal
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Fat: 34.38g | Prot: 118.48g | Carb: 80.74g.
Breakfast: Simply Orange 100% Pure Orange Juice, Eggland's Best Large Grade A Eggs, Low Fat American Cheese, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Chicken Vegetable Soup. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Sutter Home Chardonnay, Fresh & Easy Seafood Cocktail Sauce, Saltine Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Raw Large Shrimp. more...
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losing 3.1 lb a week
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