Weigh In record (no journal entry) for 25 November 2017
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224.5 lb
Lost so far: 59.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1575 kcal
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Fat: 34.87g | Prot: 108.71g | Carb: 210.17g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Lindsay Sliced Black Olives, Publix Green Bell Pepper, Egg White, Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Brownie, Tofurky Giblet Gravy, Tofurky Roast, Onions, Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Organic India Whole Husk Psyllium, Great Value Greek Nonfat Yogurt - Plain, Pineapple. more...
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losing 10.5 lb a week
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