Weigh In record (no journal entry) for 25 November 2017
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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331 kcal
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Fat: 20.41g | Prot: 26.66g | Carb: 9.97g.
Lunch: Milanesa de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. more...
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losing 4.6 lb a week
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