Weigh In record (no journal entry) for 25 November 2017
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189.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1995 kcal
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Fat: 53.00g | Prot: 200.00g | Carb: 181.00g.
Breakfast: Trader Joe's Speculoos Cookie & Cocoa Swirl, Quaker Quick Oats. Lunch: Earthbound Farm Organic Baby Spinach, Kirkland Signature Egg Whites, Wegmans Smoked Honey Turkey Breast, Kirkland Signature Organic Coconut Oil, Nature's Harvest Light 100% Whole Wheat Bread, Earthbound Farm Organic Baby Spinach, Wegmans Fat Free Sharp Cheddar Slices. Dinner: Bing Gre Kim Chee, Great Value Frozen Broccoli Florets, Kirkland Signature Thai Hom Mali Jasmine Rice, Chicken of the Sea Chunk Light Premium Tuna in Water, Kirkland Signature Organic Coconut Oil, Kirkland Signature Cage Free Grade AA Large Eggs, San-J Tamari Gluten Free Soy Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds, CytoSport 100% Whey Protein - Vanilla. more...
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losing 8.4 lb a week
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