Weigh In record (no journal entry) for 25 November 2017
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184.4 lb
Lost so far: 36.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2096 kcal
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Fat: 64.73g | Prot: 118.32g | Carb: 263.09g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Granny Smith Apples, Frank's Red Hot Sauce, Turkey Breast Meat. Dinner: Whole Milk, Kellogg's Special K Red Berries, McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: HEB Creamy Creations Light Toasted Coconut Ice Cream, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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gaining 5.1 lb a week
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