Weigh In record (no journal entry) for 25 November 2017
|
180.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 November 2017:
|
2106 kcal
|
Fat: 65.64g | Prot: 96.14g | Carb: 253.87g.
Breakfast: 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Chunky Mixed Fruit, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Turkey Meat, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Kirkland Signature Smoked Pulled Pork, Breadsmith French Bread, Roll, Baguette (Breadsmith). Snacks/Other: Ritz Crackers - Fresh Stack, Dry or Hard Salami, Cheddar Cheese, Beer, Brach's Spearmint Leaves. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|