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Not bad for the week I’ve had, eating out a few times and pizza a couple of nights when couldn’t be bothered to cook...
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118.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1560 kcal
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Fat: 85.96g | Prot: 74.98g | Carb: 121.96g.
Lunch: Princes Hotdogs, Hamburger or Hotdog Rolls . Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...
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gaining 1.4 lb a week
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