Weigh In record (no journal entry) for 25 November 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2017:
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1320 kcal
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Fat: 50.63g | Prot: 114.72g | Carb: 100.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sargento Colby Jack Cheese Sticks, Whole Foods Market D'Anjou Pears. Dinner: Green Giant Whole Kernel Sweet Corn, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Dried Apricots. more...
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steady weight
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