Weigh In record (no journal entry) for 25 November 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1381 kcal
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Fat: 61.35g | Prot: 53.52g | Carb: 160.28g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Bonne Maman Orange Marmalade, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Bread Stuffing (Dry Mix, Commercial) , Mashed Winter Type Squash, Mashed Cauliflower, Turkey Light Meat (Cooked, Roasted), Ocean Spray Whole Berry Cranberry Sauce, Trader Joe's Fresh Cranberry Sauce, Keebler Toasteds Wheat Crackers. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 2.3 lb a week
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tonisusannolan's weight history
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