Weigh In record (no journal entry) for 10 May 2012
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2695 kcal
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Fat: 85.12g | Prot: 116.94g | Carb: 328.84g.
Breakfast: Milch Drink, Birchermueesli Reddy Berry, Kaffeerahm, Normaler Kaffee. Lunch: Rind Saftplaetzli (100g). Dinner: Spitzbuben, Cantaloupe Melonen, Baumnuss Glace, Kaffeerahm, Normaler Kaffee, Baguettes, Hot Dog Würste, Salz Sticks, Bier. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3454 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 4.6 lb a week
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