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jonniebradley
Journal
25 Nov 17
jonniebradley's Journal, 25 November 2017
jonniebradley's Profile
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Weigh In record (no journal entry) for 25 November 2017
178.2 lb
Lost so far:
19.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2017:
220 kcal
Fat: 7.42g | Prot: 11.38g | Carb: 27.14g.
Breakfast:
Coffee with Cream and Sugar, Fage Total Greek Yogurt with Mango .
more...
2173 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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