jonniebradley's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
179.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
325 kcal Fat: 12.00g | Prot: 14.00g | Carb: 41.00g.   Breakfast: Kirkland Signature Complete Nutrition Shake - Vanilla. Lunch: Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing. more...
2029 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jonniebradley's own diet   losing 0.2 lb a week


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