Weigh In record (no journal entry) for 25 November 2017
|
165.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
1367 kcal
|
Fat: 85.67g | Prot: 101.95g | Carb: 44.03g.
Breakfast: 동원 포도씨유, 후추, 소금, 팽이버섯, 피망, 소고기구이, 팔레오 사차인치 오일캡슐. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 크로크무슈. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|