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Yeah, balkje geel!!😜 Op naar groen😅
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183.2 lb
Lost so far: 25.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1507 kcal
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Fat: 71.74g | Prot: 92.83g | Carb: 118.80g.
Breakfast: Lidl Walnoten, Jumbo Bosvruchten Diepvries , Lidl Griekse Yoghurt 2%. Lunch: Jumbo Bosvruchten Diepvries , Lidl Walnoten, Lidl Griekse Yoghurt 2%. Dinner: Conimex Ketjap Manis, Zonnebloemolie, Tomatensoep, AH Snack Tomaatjes , Komkommer, AH Ijsbergsla, Kipfilet, Zaanse Halfvolle Mayonaise, Jumbo Volkoren Wraps. Snacks/Other: Appel. more...
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losing 2.8 lb a week
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