Selina's Journal, 28 January 2008

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Weigh In record (no journal entry) for 28 January 2008

161.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:

1290 kcal

Fat: 50.89g | Prot: 30.49g | Carb: 198.22g. Lunch: sunflower seeds, water, avocado, flaxseed, raisins, spinach salad. Dinner: orange juice, blackberry smoothie. Snacks/Other: grapes, lychee. more...

2065 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Selina's Journal, 28 January 2008

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