Weigh In record (no journal entry) for 25 November 2017
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154.1 lb
Lost so far: 6.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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624 kcal
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Fat: 43.24g | Prot: 51.99g | Carb: 5.80g.
Breakfast: AH Gebraden Kipfilet, Milbona Goudse Kaas 48+ Jong, Tomaten, Gekookt Ei. Lunch: John West Tonijnstukken in Zonnebloemolie. Snacks/Other: AH Ongebrande Pecannoten. more...
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losing 7.7 lb a week
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ummuhan.g's weight history
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