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Post latin
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171.3 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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3017 kcal
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Fat: 43.30g | Prot: 228.69g | Carb: 411.21g.
Breakfast: 雀巢 可可味滋滋, HAHNE Hula Hoops, 维记 低糖豆浆. Lunch: 鸡胸肉（不吃皮）. Dinner: 雀巢 可可味滋滋, 雀巢 蛋奶星星, HAHNE Hula Hoops, 嘉顿 幼麦方包, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 26.2 lb a week
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