Weigh In record (no journal entry) for 09 May 2012
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176.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1316 kcal
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Fat: 17.68g | Prot: 173.27g | Carb: 128.98g.
Breakfast: Small Red Beans, 45 Calories and Delightful 100% Whole Wheat Bread, Sardine pouch (in spring water). Lunch: Tangerine, Broccoli , Boneless Skinless Chicken Breasts. Dinner: Fresh Salmon Nigiri, 100% Premium Whey Protein Plus Chocolate, Broccoli , Boneless Skinless Chicken Breasts. Snacks/Other: high nutrient drink, Creamy Hot Cocoa. more...
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2735 kcal
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Activities & Exercise:
Nike run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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