Weigh In record (no journal entry) for 24 November 2017
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1413 kcal
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Fat: 70.25g | Prot: 72.24g | Carb: 45.98g.
Breakfast: Unsalted Butter Stick, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Turkey Dark Meat, Cooked Asparagus (from Fresh), Spinach stuffed mushrooms. Dinner: Mucci Farms Cute Cumbers, Kraft Ranch Dressing, Turkey Dark Meat. Snacks/Other: Red Table Wine, Clancy's Pretzel Rods, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
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losing 5.6 lb a week
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