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What can I say. Weigh in time is right after Thanksgiving dinner? :)
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184.0 lb
Lost so far: 5.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1710 kcal
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Fat: 71.15g | Prot: 74.78g | Carb: 120.53g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ocean Spray Whole Berry Cranberry Sauce, Spinach stuffed mushrooms, Heinz HomeStyle Gravy Roasted Turkey, Unsalted Butter Stick, Potatoes (Flesh, with Salt, Boiled), Turkey Dark Meat, Turkey Breast Meat, Cooked Asparagus (from Fresh). Snacks/Other: Red Table Wine, Red Table Wine. more...
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gaining 4.2 lb a week
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