Weigh In record (no journal entry) for 24 November 2017
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2352 kcal
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Fat: 78.28g | Prot: 79.72g | Carb: 312.45g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Sugar, POM Wonderful 100% Pomegranate Juice, Great Value Pineapple Chunks, Harris Teeter Blueberries, Crystal Farms All Whites, America's Choice Bacon Thick Sliced, Bananas. Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Coconut Macaroons, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2791 kcal
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Activities & Exercise:
Sitting - 12 hours and 7 minutes, Desk Work - 2 hours, Wt Lifting (chest/shoulders) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 53 minutes, Calisthenics - 30 minutes. more...
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gaining 2.1 lb a week
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