Weigh In record (no journal entry) for 23 November 2017
|
149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
2378 kcal
|
Fat: 54.41g | Prot: 125.33g | Carb: 280.26g.
Breakfast: Bananas, Milk (Nonfat), General Mills Cheerios Protein Cinnamon Almond. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Brandy, Bananas, Hershey's Chocolate Syrup, Publix Lowfat Vanilla Frozen Yogurt, Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
|
|
2403 kcal
|
Activities & Exercise:
Sitting - 14 hours and 30 minutes, PW - 47 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 43 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|