Weigh In record (no journal entry) for 24 November 2017
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128.5 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1770 kcal
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Fat: 94.43g | Prot: 63.00g | Carb: 164.30g.
Breakfast: Balparmak Süzme Çiçek Balı, Yeşil Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Yayla Çorbası, Rus Salatası, Sulu Köfte. Dinner: Pişmiş Brokoli (Taze Olandan), Fırın Makarna, Kıymalı Ispanak. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, İncir, Mandalina, Mandalina, Tadelle Gofret, Amigo Kabak Cekirdegi, İğde, Yeşil Çay. more...
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steady weight
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