Weigh In record (no journal entry) for 24 November 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1616 kcal
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Fat: 68.09g | Prot: 56.77g | Carb: 91.80g.
Breakfast: Fried Ham, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Chili-Filled Frankfurter or Hot Dog, Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2473 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Other Related Links
Members
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jpboos's weight history
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