859klm's Journal, 24 November 2017

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oopps. Can't say I'm shocked but thats more than I like for all the work. I do have more muscle but. well my butt. ha
good to get a reality ✔

138.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:

675 kcal

Fat: 30.47g | Prot: 43.90g | Carb: 56.00g. Breakfast: Kroger Dinner Roll, Light Turkey Meat (Skin Eaten). Lunch: Taco Bell Crunchy Taco Supreme. more...

gaining 4.5 lb a week

8 Supporters Support

Comments

I did start hormones. but have not monitored my calories very well. I'm a bit let down. ill have to count calories throughout the holidays

24 Nov 17 by member: 859klm

It happens to all of us! Just hop back in and be proud of yourself for actively saying no to foods :)

24 Nov 17 by member: sarahjanebear

the food is still "in transit" it is probably not as bad as it looks

24 Nov 17 by member: chris72700


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859klm's Journal, 24 November 2017

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