markdodgehome's Journal, 24 November 2017

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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952 kcal

Fat: 30.89g | Prot: 39.02g | Carb: 129.93g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jell-O Sugar Free Black Cherry, Jimmy John's #17 Ultimate Porker. Dinner: Tomatoes, Jell-O Sugar Free Lime Gelatin, Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Trader Joe's Dried Apricots. more...

3111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...