Weigh In record (no journal entry) for 08 April 2010
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1382 kcal
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Fat: 29.80g | Prot: 61.20g | Carb: 232.60g.
Breakfast: fiber one 90 cal, Light String Cheese. Lunch: Low Fat Vegetarian Black Bean Soup, Asian Sesame Chicken Salad (Half). Dinner: fiber one 90 cal, Luna Bar - Carmel Nut Brownie. Snacks/Other: Scooby-Doo Fruit Snacks, Smart Pop 94% Fat Free Kettle Korn Popcorn, TLC Chewy Granola Bars - Cherry Dark Chocolate, 100% Real Fruit Strip, Nonfat Iced Latte (Grande). more...
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1908 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 5.6 lb a week
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