27.1%
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1626 kcal
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Fat: 50.35g | Prot: 55.78g | Carb: 248.47g.
Breakfast: German Style Potato Salad. Lunch: Coconut Milk Unsweetened, Sticky Rice, Sugar, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: 365 Organic Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Casserole or Mashed Sweetpotato, German Style Potato Salad, Broccoli. Snacks/Other: Butter, Mochi, Pear, Extra Dark Chocolate Sticks, Extra Dark Chocolate Sticks, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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n4wang's weight history
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