Weigh In record (no journal entry) for 09 May 2012
|
133.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1324 kcal
|
Fat: 55.48g | Prot: 54.84g | Carb: 163.63g.
Breakfast: special k protein bar, water. Lunch: Coke, french fries, hamburger. Dinner: Bread & Butter Chips, Light Mayonnaise (Best Foods), Solid White Albacore Tuna in Water (2 oz), Ritz Snack Crackers, water. Snacks/Other: water, chips ahoy cookies. more...
|
|
2158 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaze12's weight history
|