Weigh In record (no journal entry) for 24 November 2017
|
223.6 lb
Lost so far: 3.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
662 kcal
|
Fat: 24.63g | Prot: 22.34g | Carb: 99.73g.
Breakfast: Nonni's Originali Biscotti. Lunch: Cooked Green Cabbage, Stuffed Cabbage Rolls with Beef and Rice. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|