Weigh In record (no journal entry) for 02 May 2012
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132.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1808 kcal
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Fat: 51.32g | Prot: 55.62g | Carb: 292.00g.
Breakfast: water, special k protein bar. Lunch: minute maid lemonade, grilled chicken taco. Dinner: water, 100% Durum Wheat Spaghetti Pasta, Frozen Dinner Yeast Rolls, ground beef, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars, Water, special k bar. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 1 hour, Sitting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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