Weigh In record (no journal entry) for 24 November 2017
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1312 kcal
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Fat: 41.94g | Prot: 53.33g | Carb: 191.46g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms., Beef Stew. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Organic Light String Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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2264 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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