Weigh In record (no journal entry) for 24 November 2017
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170.6 lb
Lost so far: 108.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2590 kcal
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Fat: 79.79g | Prot: 157.55g | Carb: 318.55g.
Breakfast: Клуб Фарм-Эко Масло Льняное Нерафинированное Холодный Отжим, Чай, Запеканка Творожная 5% с Ягодами. Lunch: Чай, Грудка Индейки с Кожей (Вареная, Жареная), Винегрет, Чай, Гиппо Булочка Сдоба Беллини. Dinner: Чай, Блинчики с Вареной Сгущенкой. Snacks/Other: Сушеный Инжир, Чай, Чернослив, Груша. more...
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2766 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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