Weigh In record (no journal entry) for 24 November 2017
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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3797 kcal
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Fat: 167.38g | Prot: 147.74g | Carb: 384.69g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Nudeln (Gekocht), Schweinesteak oder Schnitzel. Dinner: Cailler Napolitans, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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