mchlrne's Journal, 09 May 2012

busy, busy...
108.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1745 kcal Fat: 56.60g | Prot: 48.21g | Carb: 274.70g.   Breakfast: red raspberry preserves, All Fruit with Fiber - Raspberry, Strawberries, wheat germ, cranberries, Blackberries, Raisins, old fashioned oatmeal quaker, sugar free syrup, Brown Sugar. Lunch: yolite. Dinner: nonfat plain yogurt, ranch dip mix, salsa bean corn, Olive Oil, egg, Sweet Potato. Snacks/Other: Fun Size, chips ahoy, Chocolate Chip Cookie, Double Stuf Sandwich Cookies, general mills reese's puffs, fleischmann's light, Everything Bagel, sargento swiss, skim milk extra, All-Bran, Vanilla Ice Creams, apple, white cheddar popcorn. more...
1370 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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