Weigh In record (no journal entry) for 08 April 2010
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228.5 lb
Lost so far: 8.4 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1726 kcal
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Fat: 34.31g | Prot: 97.74g | Carb: 156.52g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Cracked Green Olives, Lettuce, Bistro Salad minus dressing. Lunch: Fajita Steak. Dinner: Vegetable Egg Roll, Vodka, 99% Fat Free Boneless Skinless Chicken Breasts, Less Sodium Soy Sauce. Snacks/Other: Four Cheese Pizza. more...
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3259 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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