Weigh In record (no journal entry) for 24 November 2017
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167.6 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1750 kcal
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Fat: 48.27g | Prot: 206.14g | Carb: 112.01g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 嘉顿 幼麦方包, 百佳 黑芝麻花生酱, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 圣女果. more...
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losing 3.1 lb a week
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