Weigh In record (no journal entry) for 23 November 2017
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209.5 lb
Lost so far: 15.7 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1107 kcal
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Fat: 43.63g | Prot: 98.06g | Carb: 87.41g.
Lunch: Fred Meyer 1% Lowfat Milk, Cooked Green String Beans (from Fresh), Turkey Dinner (Frozen Meal). Dinner: Cooked Carrots (Fat Not Added in Cooking), Bistro MD Roasted Turkey Breast with Gravy. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.1 lb a week
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