Weigh In record (no journal entry) for 09 May 2012
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179.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1219 kcal
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Fat: 50.72g | Prot: 62.18g | Carb: 118.43g.
Breakfast: honey, unsalted nuts, Nonfat Plain Greek Yogurt. Lunch: boiled egg. Dinner: tofu brown rice vegetables. Snacks/Other: carrots, peanut butter 365. more...
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losing 0.7 lb a week
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