lovestocook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 14th: 318 * 19%
fat: 18.60g
|
protein: 14.85g
|
carbs: 24.31g
- -
May 2012
Sat 12th: 1690 * 99%
fat: 75.80g
|
protein: 60.43g
|
carbs: 205.22g
2822*  1132
Fri 11th: 1793 * 105%
fat: 84.17g
|
protein: 84.03g
|
carbs: 133.12g
2664*  871
Wed 9th: 1219 * 72%
fat: 50.72g
|
protein: 62.18g
|
carbs: 118.43g
- -
April 2012
Sat 28th: 306 * 18%
fat: 6.45g
|
protein: 16.13g
|
carbs: 49.81g
- -
Thu 19th: 1039 61%
fat: 34.09g
|
protein: 45.90g
|
carbs: 144.38g
- -
Wed 18th: 952 * 56%
fat: 34.12g
|
protein: 66.79g
|
carbs: 103.62g
- -
Wed 4th: 1573 * 93%
fat: 50.74g
|
protein: 61.33g
|
carbs: 216.81g
- -
February 2012
Wed 15th: 750 * 44%
fat: 31.75g
|
protein: 45.01g
|
carbs: 28.94g
- -
January 2012
Sun 1st: 1036 * 61%
fat: 39.28g
|
protein: 57.68g
|
carbs: 102.04g
- -
December 2011
Sat 31st: 1857 * 109%
fat: 82.09g
|
protein: 49.38g
|
carbs: 202.40g
2628*  771
Fri 30th: 998 * 59%
fat: 39.02g
|
protein: 27.74g
|
carbs: 140.03g
- -
Thu 29th: 1641 97%
fat: 46.38g
|
protein: 36.88g
|
carbs: 194.67g
2328*  687
Wed 28th: 1954 * 115%
fat: 72.40g
|
protein: 87.65g
|
carbs: 247.49g
2588  634
November 2011
Wed 23rd: 1339 * 84%
fat: 41.56g
|
protein: 50.23g
|
carbs: 202.13g
- -
October 2011
Thu 27th: 1186 * 74%
fat: 36.73g
|
protein: 82.18g
|
carbs: 126.16g
- -
Wed 26th: 1398 * 87%
fat: 23.83g
|
protein: 80.69g
|
carbs: 225.96g
2436*  1038
Tue 25th: 1358 * 85%
fat: 33.33g
|
protein: 87.69g
|
carbs: 187.96g
2436*  1078
July 2011
Sun 3rd: 1220 * 76%
fat: 24.19g
|
protein: 75.48g
|
carbs: 189.48g
- -
Sat 2nd: 1463 91%
fat: 36.78g
|
protein: 44.53g
|
carbs: 256.76g
2360  897

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