Weigh In record (no journal entry) for 09 May 2012
|
184.4 lb
Lost so far: 0.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1029 kcal
|
Fat: 21.35g | Prot: 44.16g | Carb: 172.93g.
Breakfast: 0% Yoptimal, Great Grains Cereal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Light Feta Cheese, Lentil Soup. Snacks/Other: Coffee with Milk, Mangos. more...
|
|
2645 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 29 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brydeh's weight history
|